Spray once or twice onto any sore or aching joints. Massage into skin.
Spray into armpits, behind the knees, just behind the jaw and below your ears, and onto the tops of the feet. These areas target the lymph system. Be sure to massage in thoroughly for maximum penetration.
Spray onto the chest, directly over the heart. This nourishes the heart, which uses magnesium to maintain normal rhythm.
Use magnesium oil during a massage. This increases the coverage of magnesium across your entire body, and further increases absorption and circulation. More pressure should be applied, and massage duration increased, in order to penetrate deep tissues, like stationary muscle groups.
Use in a bath. Pour ½ oz or more of magnesium oil into a bath, and soak for at least 30
CAUTION: Read all warnings on label before use.
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